How To Be Fit

Islamabad: A new study by Carolyn Dunn, nutritionist at North Carolina State University, Raleigh, has looked into the implications of greater awareness of eating in a weight control program. The study will be presented at the European Congress on Obesity in Porto, Portugal. Dunn and his colleagues evaluated the effectiveness of conscious eating in an online weight management program called Eat Smart, More Move, Less Balance (ESMMWL), developed by NC State University and the NC Division of Public Health. Although preventable, obesity is not an easy problem to solve because many causes and factors such as behavior, environment and genetic predisposition work together to initiate and sustain the disease. after the study. Individual behavior affects diet, the amount of physical activity or inactivity, and the use of medication. Environmental factors, such as the availability of a variety of foods, the ability to physical activity, education and marketing of food also have a big impac...

Most people turn their eyes when they tell someone they have an allergic reaction to gluten, but the truth is that it can be a serious sign of stomach problems. Intolerance occurs when gluten proteins in the digestive system are treated as foreign bodies in the body. This triggers the discomfort of the stomach while inhibiting the body's ability to absorb natural nutrients. Diarrhea and nausea are the most obvious signs of intolerance to certain foods, but here are some other symptoms that can occur if you have gluten intolerance. Chronic migraine Headache is common in people with gluten intolerance. Although not associated with a specific type of headache, the pain usually occurs about 30-60 minutes after eating. Itchy skin If there is a problem with the digestive tract, it can sometimes manifest externally through itching and / or eczema, dry and irritated skin. fibromyalgia Fibromyalgia is also known as soft tissue rheumatism and refers to pain in the muscles, tendons and li...

Just because you can not go to the gym for a few days (or nights) does not mean you have to rob your body of a good workout. If you really want to lose weight and tighten up for the summer, you need to find some time to do some sport in one way or another. If a trip to the gym will not take place, home training is a good option. You can not have your favorite treadmill with all the features, but you have the assurance of a quick and comfortable workout. Use these five simple tips to get the most out of your home fitness routine and stay fit throughout the year. 1. Find your room. Clear and open is the way to go if you are looking for the best place to train at home. You do not need a room the size of an airport hanger, but you need enough space to make two big steps in each direction. , , Unless, of course, your favorite form of exercise is the pole. 2. Plug It In Today, there are a variety of exceptional fitness videos that can really get great results. For this reason, your workou...