Tibetian Rites Of Youth
Anything that is not in use deteriorates, just as a nail rusts. By the same logic, our body also begins to show signs of rusting if we do not use it well. In this case, using the body is just another way of saying that the body needs exercise. As we have already seen, exercise is the key to fitness and youthfulness. There are hundreds of exercises devised for the purpose of keeping the body fir and most of them are quite effective, too. I am across this set of exercises that are not too difficult to perform once the body has loosened up and the muscles are toned. From ancient times, the Tibetan Lamas have been performing some exercises, which are almost like rituals for them. Have you ever wondered why the monks remain youthful looking and have an enviable longevity of life? Well, the secret for their youthful looks is the set of exercises they perform, unfailingly and with the same devotion the observe for the other religious rites. The principles, on which the exercises are cen