If you experience any of these 8 symptoms, your body is trying to tell you something important

Most people turn their eyes when they tell someone they have an allergic reaction to gluten, but the truth is that it can be a serious sign of stomach problems.

Intolerance occurs when gluten proteins in the digestive system are treated as foreign bodies in the body. This triggers the discomfort of the stomach while inhibiting the body's ability to absorb natural nutrients. Diarrhea and nausea are the most obvious signs of intolerance to certain foods, but here are some other symptoms that can occur if you have gluten intolerance.



Chronic migraine

Headache is common in people with gluten intolerance. Although not associated with a specific type of headache, the pain usually occurs about 30-60 minutes after eating.


Itchy skin

If there is a problem with the digestive tract, it can sometimes manifest externally through itching and / or eczema, dry and irritated skin.



fibromyalgia

Fibromyalgia is also known as soft tissue rheumatism and refers to pain in the muscles, tendons and ligaments. These symptoms are more common in women.


lactose intolerance

Intolerance to gluten and lactose often has the same symptoms and sometimes even one of the others. Lactose intolerant people often can not treat gluten. The main symptoms of lactose intolerance are heartburn, flatulence and generally nausea after eating.



Chronic fatigue

It makes sense that the intense tension in your body keeps you constantly submerged. So it's completely understandable when you're tired and exhausted. If you sleep 8 to 9 hours a night and wake up tired, you should take a closer look at what you eat.



mood changes

When your body is unhappy, it is often your mind. Gluten intolerant people often feel nervous or agitated for no apparent reason. They can also be short and irritable. Depressive moods can sometimes be related to gluten.



stomach pain

This is one of the most obvious signs that your body can send. If you are not eating well, or your body is not eating properly, the stomach often complains of pain and nausea.



dizziness

Many people who suffer from gluten intolerance feel dizzy after eating, as if trying to get through the fog. It's a similar feeling you or I would have had if we'd lost our balance.